SHAKA BRAZILIAN JIU JITSU ACADEMY

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I’m not sure if Brazilian Jiu-Jitsu will be right for me. Is there any way I can try a class before signing-up?

YES! You can try out one of our Jiu-Jitsu classes for FREE before signing-up for the program.

Just come to class schedule, Tuesday and Thursday 18.30 - 20.30 , Saturday 08.00 - 09.30

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I don’t own a Gi. Do I need to buy one to try out the class?

No. You can wear sport pants/ board short and shirt.

 

What do I wear/bring to my first class?

Please try to arrive 10-15 minutes early so that you can meet the staff and instructor. Bring your gi if you have. You should wear comfortable athletic clothing (t-shirt or compression shirt, sweatpants or shorts or board shorts). Females – you will feel more comfortable with a top that is not low cut, plus a sports bra, and long board shorts or sweat pants. We do not allow shoes on the mat. Also bring water.

 

What should I expect my first class?

The first part of class consists of a warm-up which includes stretching, core work, and movement drills. After the warm-up, the intructor(s) will show the technique of the day.  You will be partnered with another students and will drill the technique. The last part of class is the “rolling”, which is the grappling equivalent to sparring. You DO NOT have to roll your very first day, but you are welcome to. The instructor will typically pair you up with someone who is more experienced so that they can work with you and guide you through the rolling process.

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What’s a typical class like?

We begin class with some light calisthenics and stretching. Following our warm-up we then begin drilling technique. These drills when done over and over help form muscle memory and help our students retain technique. After our drilling is completed then we begin to spar (or roll). Rolling is when students are able to put their techniques to the test with training partners who can resist and counter just as they would in an actual fight, providing valuable real-world experience should the techniques ever need to be applied in an actual fight.

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Is BJJ good exercise?

Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.

I'm a woman: is BJJ right for me?

BJJ is an excellent choice for women. In terms of self-defense, BJJ is perfect from a female perspective, as it deals with the unfortunately common self-defense situations: BJJ features a lot of attacks and defenses when you are on the ground.  It is also a martial art which was designed for a smaller person to overcome a larger one, which again has clear applications for women's self-defense.

 

Would BJJ benefit my child?

Absolutely! Jiu-Jitsu, which means “gentle art”, emphasizes the use of technique and leverage. So your child won’t have to rely on size, strength, or speed, while also learning to defend themselves and subdue their opponent in a safe way without having to rely on kicks and punches.  Your child will develop physical awareness of balance, reflexes, flexibility and coordination, as well as build on the mental aspects of their personality such as self-esteem, discipline, confidence, compassion, and good work ethic. The classes are taught in a positive, fun, and friendly manner, so your child will enjoy learning the art of Brazilian Jiu-Jitsu.